adventures, fitness, Mental Health, Uncategorized

Quiet Contemplation and Reflection

Around here we try to take the time to reflect on our actions, thoughts and words frequently, but, as with all things, life gets the best of us and it gets lost in the shuffle. So, Sunday's are a day for some reflection and introspection. For myself, it's easy to sit and think about the… Continue reading Quiet Contemplation and Reflection

adventures

Friday fun at First Landing State Park

Today's adventure had us on the road to First Landing State Park to do some trail walking. As a former runner, I'm used to hitting the pavement and going the distance. Even though I spend the majority of my fitness time in a gym these days, I still very much enjoy getting out and doing… Continue reading Friday fun at First Landing State Park