fitness, Uncategorized

Starting AND Maintaining Fitness Goals

Getting started in something is easy, but continually progressing and moving forward is much harder. This is especially true, it seems, when it comes to fitness and nutrition. So often I’m asked how I manage to keep moving foward and progressing in my fitness goals. I’ve come so far in such a short time, and… Continue reading Starting AND Maintaining Fitness Goals

adventures, family

An Inspired Journey Through a Dreadful Year

What a year! I think we can all breathe a small sigh of relief in knowing that it’s (nearly) over, am I right?! In a year that started as most do (at least IMO), with promise and anticipation, the majority of us have been vastly disappointed. Emotions quickly turned to fear and angst over situations… Continue reading An Inspired Journey Through a Dreadful Year

fitness

How fitness transformed more than just my physique…

One year ago today I began a journey that would soon change my life in ways I didn't realize... It actually started on October 24, 2019 when I reached out to Brittany (a friend who runs Body by Brittany, a personal training company based out of Michigan) and said "it's time and I need your… Continue reading How fitness transformed more than just my physique…