Reading & Writing, Short Stories, Uncategorized

The Life of Janie – Part 2

Welcome back to The Life of Janie! In case you missed the first part of her story, catch up here: The Life of Janie The next morning Janie rolled over and stretched, feeling calmer and more relaxed than she had in awhile. She opened her eyes and blinked into the bright sun that was shining… Continue reading The Life of Janie – Part 2

fitness, Uncategorized

Starting AND Maintaining Fitness Goals

Getting started in something is easy, but continually progressing and moving forward is much harder. This is especially true, it seems, when it comes to fitness and nutrition. So often I’m asked how I manage to keep moving foward and progressing in my fitness goals. I’ve come so far in such a short time, and… Continue reading Starting AND Maintaining Fitness Goals

Mental Health, Reading & Writing

The Positives and Negatives of Social Media, and How to Maintain Balance

Let’s talk about social media a little bit. I have been on social media much more in the past few months than the last few years, honestly. Since starting a blog and working on a novel I have felt motivated to connect with the writing community far more, and likewise with the fitness community because… Continue reading The Positives and Negatives of Social Media, and How to Maintain Balance