fitness, Uncategorized

Starting AND Maintaining Fitness Goals

Getting started in something is easy, but continually progressing and moving forward is much harder. This is especially true, it seems, when it comes to fitness and nutrition. So often I’m asked how I manage to keep moving foward and progressing in my fitness goals. I’ve come so far in such a short time, and… Continue reading Starting AND Maintaining Fitness Goals

Uncategorized

Self-Care Saturday

Managing to take care of ourselves among everything else in life is taxing enough, but in 2020, it seems nearly impossible. As a mother of three, and a Navy wife whose husband is currently geobaching in a different state, self-care is incredibly difficult. Once upon a time, I could send the kids to school and… Continue reading Self-Care Saturday