Getting started in something is easy, but continually progressing and moving forward is much harder. This is especially true, it seems, when it comes to fitness and nutrition. So often I’m asked how I manage to keep moving foward and progressing in my fitness goals. I’ve come so far in such a short time, and… Continue reading Starting AND Maintaining Fitness Goals
Finding yourself, who you truly are at your core, is hard. Finding yourself during motherhood, at least for me, has been undeniably harder. So often as mothers (fathers, too) we devote our entire being to raising our children and doing what they need, without much consideration for ourselves. Many of us (I fall into this… Continue reading Discovering Who You Are and How to Find Balance in Motherhood
Parenting is hard. Now that we’ve all collectively nodded and agreed, I want to talk about why I feel motherhood is especially hard, and tips I’ve learned. Of course, I realize that all parenting is hard, but since I’m a mother I am pulling from my own experiences here. I have three children that are… Continue reading Motherhood: the Ups, the Downs and Why We Really Do Need a Tribe
One year ago today I began a journey that would soon change my life in ways I didn't realize... It actually started on October 24, 2019 when I reached out to Brittany (a friend who runs Body by Brittany, a personal training company based out of Michigan) and said "it's time and I need your… Continue reading How fitness transformed more than just my physique…
If you’re reading this there is a good chance you know me, but if you’re one of the people that don’t you’re probably wondering who the heck is this lady and why do I care? I’m here to tell you who I am, and why you should care (although it’s okay if you still don’t when… Continue reading Who am I…and why you should care.