fitness, Mental Health

Yoganuary: Body, Mind, and Soul

Community. Gratitude. Hope. Kindness. Strength. Vulnerability.  What do those words mean to you? For me, they are a small part of the feelings I went through during Yoganuary. I discussed it a bit in my first post this year, and I shared the journey on Instagram every day, but I want to talk about the… Continue reading Yoganuary: Body, Mind, and Soul

family, Parenting, Uncategorized

Discovering Who You Are and How to Find Balance in Motherhood

Finding yourself, who you truly are at your core, is hard. Finding yourself during motherhood, at least for me, has been undeniably harder.  So often as mothers (fathers, too) we devote our entire being to raising our children and doing what they need, without much consideration for ourselves. Many of us (I fall into this… Continue reading Discovering Who You Are and How to Find Balance in Motherhood

adventures, family

An Inspired Journey Through a Dreadful Year

What a year! I think we can all breathe a small sigh of relief in knowing that it’s (nearly) over, am I right?! In a year that started as most do (at least IMO), with promise and anticipation, the majority of us have been vastly disappointed. Emotions quickly turned to fear and angst over situations… Continue reading An Inspired Journey Through a Dreadful Year

Parenting

Giving Back During the Holiday Season

I’m still in shock. My family lost a truly remarkable piece of our puzzle last night. My great-uncle Pete was such a wonderful person. A God-fearing man, who did his best to be kind-hearted and generous to everyone. He had the most uncanny ability to share a funny picture or meme with me just when… Continue reading Giving Back During the Holiday Season

Uncategorized

Happy Thanksgiving

As I'm finishing my practice and coming back down to reality from Savasana, there is a whirlwind of senses surrounding me, reminding me of everything I am grateful for. The sound of my furness thrumming, my family's footsteps and giggles, even my children’s consistent fighting (they don’t miss a day of that) remind me that… Continue reading Happy Thanksgiving