fitness, Mental Health

Yoganuary: Body, Mind, and Soul

Community. Gratitude. Hope. Kindness. Strength. Vulnerability.  What do those words mean to you? For me, they are a small part of the feelings I went through during Yoganuary. I discussed it a bit in my first post this year, and I shared the journey on Instagram every day, but I want to talk about the… Continue reading Yoganuary: Body, Mind, and Soul